How to treat osteochondrosis at home

Osteochondrosis is a disorder of articular cartilage. Often, this disease affects the intervertebral discs.

Depending on the localization zone, the following are distinguished:

• neck,
• chest,
• lumbar osteochondrosis.

Cervical osteochondrosis is more common because the neck joints are the most mobile.

80 percent of the world's population is familiar with back pain. The main cause of the disease is believed to be an upright gait. A person is infected with this disease when standing on two legs. The main problem is the uneven distribution of the load on the spine. In places where physical activity is excessive, a change in the structure of articular cartilage gradually occurs.

Before treating a disease, you need to know it better

With this disease, the so-called salt deposition occurs (precipitation of calcium compounds). It occurs when there is a curvature of the spine or a decrease in the distance between the vertebrae, as well as when the blood supply to the joints is disturbed. The reasons for the development of this disease can be factors such as excess weight, injuries and bruises of the joints, heavy loads on the joints, as well as other diseases of the joints and a number of other factors.

A little theory

We discuss the causes and symptoms of osteochondrosis in other articles, where we also collect treatment methods that you can apply yourself. It should be noted that home treatment can only be an auxiliary method, but not the main one. You should consult a doctor for the most effective and safe treatment. Only a specialist can determine the causes of the disease, as well as determine the safest and most effective treatment method.

There are many non-drug treatment methods such as acupuncture, leech therapy, back exercises, massages, compresses, tinctures, diets, and exercises.

Symptoms:

• pain in the spine
• pains, numbness, coldness of limbs
• possible dizziness, up to loss of consciousness

From the above, it follows that gymnastics is the main way to fight osteochondrosis, as well as a measure to prevent it. Exercises allow you to develop and strengthen your muscles evenly so that you do not put an uneven load on your joints.

The main treatment of osteochondrosis is physical training.

Inactivity destroys the spine. Medicines only soften the symptoms of osteochondrosis and relieve pain. Only physical exercises can completely restore the joints and spine.Exercises that can be done for osteochondrosis:

• bends,
• turns
• torsion,
• swaying on his back
• clasping your knees with your hands.
• Exercises for stretching the spine are of great importance: hanging on the bar, gymnastics from the yoga arsenal,
• exercises that develop the muscles that support the spine: pull-ups, push-ups, exercise machines.

What exercises cannot be done with osteochondrosis.

• If you have sharp pains in the lower back, you should not do twisting movements.
• Jumping and fast running are undesirable, it is better to do walking, swimming, skiing and cycling.
• Note that some doctorsCircular head movements are not recommendedwith cervical osteochondrosis.

Unlike drugs that quickly eliminate the symptoms of the disease, but do not improve the condition of the spine, gymnastics requires self-discipline and willpower, because doing exercises 2-3 times a month will not get rid of osteochondrosis.Exercises for osteochondrosis should be done every day.Academician Amosov has a wonderful complex - 1000 movements that require only 15 minutes a day, the wonderful achievements of Dr. Bubnovsky, who cured all joint diseases with exercises in his center without any care.

Gymnastics for cervical osteochondrosis.

The exercises are simple and known to everyone:

• Exercise 1.Shake your head up and down (20-40 times)
• Exercise 2.Head tilts left and right (20-60 times)
• Exercise 3.Turns head left and right (20-40 times)
• Exercise 4.Circular movement of the head left and right (40 times)
• Exercise 5.Sit on the floor, bend your knees in front of you, put your forehead on your knees and freeze for 20-50 seconds. This exercise stretches the spine well in the cervical region and prevents osteochondrosis.

How we could treat osteochondrosis with physical exercises. The man fell ill at the age of 40, massages and rubs did not help him much, and he decided to go to the hospital to treat his spine. There he was given injections, massages, physical procedures, then sent to the district center, where he was prescribed baths and extracts. As a result of the treatment, he was discharged home on a stretcher after 4 months: the spine was completely bent, one leg was 7 cm longer than the other, the muscles of this leg were completely atrophied, he was in hellish pain. I was given the 2nd group of disability. A man standing in line said that the spine can be restored by fulfilling two conditions:

1. build a muscle corset around,
2. stretch the spine so the discs fall into place.

The man built a simulator: he removed the door, covered it with a blanket and placed it at an angle. I made loops at the top of the board to attach my arms under my arms. I stretched the polythene in the upper part as well, and my bare back stuck to it as I stretched. I hung on these loops as long as possible, stretching my spine. I did calisthenics through the pain of hell, worked the muscles of my swollen leg with an elastic bandage and did abdominal exercises. Soon he began to move around the apartment with crutches, then with a cane, and then he left it too. But she continued to do sports and gymnastics for another year. Soon his disability was removed. Now he lives a full life.

Some simple exercises useful for osteochondrosis.

• Exercise number 1.Stand with your back to the wall, press the back of your head, shoulder blades, hips and ankles into the wall. The whole body relaxes, except for the abdominal muscles. Stay in this position as long as possible. Add 5 seconds each day. The goal is 5 minutes.
• Exercise number 2.Lie on your back, stretch your legs. Pull one sock away from you, the other towards you, then with both socks, then separate and connect the socks.
• Exercise No. 3.Lie on your back, arms at your sides or behind your head, bend your knees. Bend your knees to the right, head to the left, fix this position for 30 seconds, then knees to the left, head to the right.
• Exercise number 4.Lie on your back, bend your knees. Drop and lift your pelvis, resting on your feet and shoulder blades.
• Exercise No. 5.Lying on your side, swing your straight leg back and forth.
• Exercise No. 6.Get on all fours. Arch and twist your back
• Exercise No. 7.Lie on your back, bend your knees. Bring your right knee to your left elbow and your left knee to your right elbow.

All kinds of hanging, lying on the stomach and back with legs and head off the floor are very useful for osteochondrosis.

How to relieve pain from osteochondrosis at home.

• This remedy helps to relieve pain in the spine for several months. Treatment of osteochondrosis is designed for 12 days. Before treatment, two mixtures should be prepared:Recipe 1:50 g of camphor alcohol, 50 g of vodka, 50 g of dry mustard and 3 egg whites - beat and leave overnight.Recipe 2:Mix 50 g of aloe juice, 100 g of honey, 150 g of vodka. Make compresses from mixture No. 1 twice a day for three days (or simply lubricate the spine). Then make compresses from mixture number 2 for three days. Then again use mixture number 1 for three days and mixture number 2 for three days. After such treatment, osteochondrosis calms down for a long time.
• Here is a recipe that relieves pain very quickly, but the effect lasts only a few days: mix 300 g of raw grated potatoes and 1 tbsp. l. honey, apply to the spine, remove the film and warm cloth, keep the compress for 1 hour.
• Rub for osteochondrosis and joint pain. The woman fell ill at the age of 35. A friend suggested a way to eliminate the disease using folk methods. You need to mix triple cologne, valerian tincture, half a glass of iodine and 6 tablets of analgin. Mix everything and leave for 5 days. Rub the mixture on the affected area until it is absorbed. Then cover it with a flannel cloth and close it with a warm scarf overnight. Although 25 years have passed, 7 procedures were enough for the woman to forget the pain in her spine forever. Oda gave this recipe to a friend with joint pain. This folk remedy also helped him.
• granny rub. Another similar recipe for osteochondrosis and joint pain is "grandmother's rub": 300 g of alcohol, 10 ml of camphor alcohol, 10 ml of iodine, 10 tablets of analgin - mix and brew. Rub on painful areas. Within two days, all the pain in the woman's back disappeared. Another woman used this recipe in 4 procedures and cured osteochondrosis, which could not be treated by any other means.

This folk remedy for the treatment of osteochondrosis gives quick results.

• Home treatment with bottle massage. Fill a 1. 5-liter plastic bottle with warm water, put it on the floor, lie on the bottle with your back and roll it on the floor. 10-15 minutes a day is enough for osteochondrosis to go away forever. However, this exercise should be continued to prevent the disease from returning.
• Treatment of osteochondrosis with salt compress. The man had pain in his shoulders and spine. Ointments and rubs did not help. One simple folk remedy in five procedures helped to cure osteochondrosis. It is necessary to buy 1 kg of salt, preferably coarsely ground, mixed with 3 tbsp. l. add dry mustard, 100 g of water, mix and heat this paste to 50 degrees, stirring constantly. Apply the mixture to the painful area, cover it with an oily cloth or polyethylene and put a warm scarf on top. Lie down until it cools down, then remove the mixture, wipe the body with a wet cloth, then dry it and sleep warm for another 2 hours. 5 procedures were enough for that man and the pain in his spine was gone.
• Home treatment with bath and honey. The woman had cervical osteochondrosis and lost her arms. He was recommended a treatment that helped for a month - he should visit the bathhouse 1-2 times a week and lubricate his neck and hands with honey in the steam room, sit in the steam room for 5-10 minutes. Then go to the dressing room, wrap yourself in a warm blanket and drink tea while sweating. Make three such transitions. At home, just lie under the covers and sweat.
• Fast traditional method of heat treatment. A 30-year-old man was suffering from severe pain in his spine and could not bend or sit. The old men at the entrance gave him such a recipe: knead thin rye dough with yeast, let it rise and fall. Put cheesecloth on your back, cover with dough 5-6 mm thick. Place a fist-sized piece of tow on top of the dough, put it on the fire and roll it over the dough with a fork, heating the backbone evenly. The man had neither rye flour nor a tow, so he heated the stove and sat with his back to the coals, burning hotly and warming his back with maximum patience. After two procedures, spinal osteochondrosis left him forever.
• Cervical osteochondrosis - traditional treatment with honey massage. The woman could not turn her head, the pain spread to her shoulder and left arm, and she could not even move. The doctor prescribed injections and physiotherapy, but nothing helped. Then, with the neighbor's advice, the woman tried to be treated with folk medicine, i. e. honey massage. Before the procedure, he warmed his arm, shoulder and neck under running hot water for 10-15 minutes, then quickly dried and applied honey. He rubbed honey on his neck, collarbone, arm and shoulder. Then he did a honey massage: he squeezed his palm and sharply pulled it off the skin. I massaged the paste until it stopped sticking to the skin. Then he applied compress paper, gauze and a warm scarf to these areas and went to bed. I washed honey in the morning. After two procedures, the pain disappeared. Soon he was able to get rid of the pain completely.
• Traditional treatment with cold water A woman was able to cure osteochondrosis of the spine by taking a cold bath: she filled the bath with tap water and lay there for 30 seconds. He did this procedure once a day in winter and twice in summer.
• Turpentine in the treatment of osteochondrosis with folk remedies. The woman used a folk recipe found in the newspaper. It is necessary to knead the dough from 70-100 g of yeast, 500 g of water and not too thick rye flour. Keep in a cool place for 7 days, stirring constantly. Before going to bed, drink a glass of warm milk with 1 tsp. soda, then apply 1 tsp to the painful spine three times. turpentine, rubbing it on the skin. Spread the dough on cheesecloth, apply it to the spine, cover it with cellophane, gauze and a towel. Lie down for 40-60 minutes, then remove the compress. Repeat the treatment after 7 days. You can use the same dough for treatment. 25 years have passed after such folk treatment, and that woman's spine still does not hurt.

Effective folk remedies for the treatment of osteochondrosis, recipes from the newspaper.

• How to treat osteochondrosis at home with Indian onions. You can quickly relieve pain with the home plant, Indian onion. For this, take a piece of leaf 10-15 cm long, chop it very finely and rub it on painful places with this mass. It will burn, but it will soon pass along with the pain in the spine.
• Traditional treatment with parsley. The man suddenly had a severe pain in his spine. The reagent showed the deposition of salts - in the picture they looked like layers of clear needles between the vertebrae. The doctor prescribed him various medicines, but on his way to the pharmacy, he met a sick friend and advised him to treat the spinal cord with folk remedies, namely parsley. The man ate parsley three times a day for a whole month and the pain in his spine gradually disappeared. Now he is already 90 years old, but after the parsley treatment, his spine never hurt.
• Treatment of osteochondrosis at home with horseradish. Horseradish quickly removes salts from the spine. Before going to bed, fresh horseradish leaves are soaked in boiling water, cooled a little and pressed to the spine, then with polyethylene and a scarf. Remove the compress in the morning, a white coating may remain on the skin - this is the release of salts. It is necessary to carry out 10 such procedures. For the treatment of osteochondrosis, it is recommended to combine this folk remedy with cleaning the joints with rice.
• How to treat cervical osteochondrosis with cinquefoil. The man felt pain in the cervical spine, the pain did not go away day and night, then he decided to treat cervical osteochondrosis with folk remedies. I made a tincture from the stems and roots of cinquefoil. I took 1 tablespoon of tincture. l. three times a day. I did not notice any side effects and decided to add cinquefoil tea to the treatment. A month after this treatment, the heaviness and pain in the spine disappeared.Sabelnik tincture: Pour 200 g of shalvar root and 100 g of shalvar or elecampan root into a three-liter jar, pour vodka over it, keep in the dark for 21 days. Take 1 tbsp. l. three times a day before meals. After 30 days of treatment - a 10-day break. For complete success, you need to drink every three liters of tincture. Rub painful joints with an ointment made from the same rhizomes: 200 g of cinquefoil, 50 g of galangal, 50 g of elecampane - dry rhizomes into powder, heat together with 1 kg of vegetable oil or fat.
• Treatment of osteochondrosis with folk remedies. The woman had pain in her knee joints, it took a year for treatment, but her condition worsened. He deteriorated to the point where he could barely move. I suffered from pain in my hip joints and lower back and developed bedsores. Diagnosis: osteochondrosis, deforming arthrosis of the hip joints with bone growths of the 2nd degree. I had terrible depression, I wanted to die. But a neighbor brought the "Healthy Lifestyle Bulletin" and decided to fight for the patient's health. I began to use various folk methods: lying on an inclined board, tincture of burdock root, decoction of hips, applying bischofite and fir oil to the spine and joints. As a result, he was able to get out of the wheelchair, and now he walks 5 km every day and climbs to the fifth floor.

It is known that in order to get rid of osteochondrosis, it is important to regularly attend physiotherapy, massage, physiotherapy classes and a reflexologist. Only complex methods and regular therapy can cure damage to intervertebral cartilages and return the patient to a full, active life.

But how to combine daily procedures that can take several hours with regular household chores and work? To save time and money, osteochondrosis is treated at home.

Folk treatment for osteochondrosis is based on the same principles that offer medical methods. It improves blood circulation and trophism in the intervertebral cartilage, stimulates the release of stagnant blood, relieves compressed nerves and blood vessels in the affected area, and enhances tissue regeneration.

To treat osteochondrosis, use the following traditional medicine recipes:

• Taking decoctions and tinctures inside.
• Medicinal plants for external use: rub, ointment, compress and bath.
• Self-massage.
• Therapeutic exercises.
• Physiotherapy procedures at home.

Compresses

Treatment of osteochondrosis with folk remedies involves the mandatory use of warm compresses. They are applied to any part of the spine, helping to eliminate blood stagnation.

Use radish juice, raw potatoes, celery root or birch leaves to make compresses. The ingredients are crushed to a soft state, then mixed with heated honey. When applying the product to the damaged part of the spine, it is covered with cellophane and wrapped in wool to retain heat.

Recipes for osteochondrosis based on mustard are also used as a compress. To do this, mix it with beaten egg whites and add two glasses of vodka. Since this product has an obvious irritant effect, it is recommended to lubricate the skin with any oil to prevent burns before applying it.

Compresses with aloe, honey and vodka are softer. They can even be used for skin diseases.

Self-massage

The method of self-massage at home allows you to relieve muscle spasms, pain and normalize blood flow. It is especially effective for cervical spine osteochondrosis.

It uses the same techniques as for professional massage. First, strokes are performed from top to bottom. They can be performed simultaneously with both hands or alternately for each side of the neck. Then they begin to rub the muscles of the cervical spine to warm and soften them. It is carried out with the flat or edge of the palm until a feeling of heat appears.

After heating the neck, knead the skin by holding and releasing it with your fingers. It is convenient to perform such pinching with the opposite hand for each side. The purpose of this technique is to remove compressed nerve roots, relieve pain and normalize neck movements.

The advantage of this folk remedy is the possibility to use it not only at home, but also at work when you feel neck muscle fatigue. The same techniques can be used for the lower back, only in a standing position.

In addition to your hands, it is convenient to use improvised means such as a rolling pin for self-massage at home. It is usually used for the waist. At the same time, lying on their backs, they try to turn the rolling pin up and down. It is better to have a special massager with infrared rays, which at the same time warms and kneads the tissues, as well as relieves spasms.

Treatment types of osteochondrosis

Osteochondrosis of the cervical spine

One of the most common. Sedentary work (driving, using a computer) leads to the development of the disease. Symptoms of cervical osteochondrosis include dizziness, headache, numbness of the tongue, blackness in the chest, arms and eyes. Blood pressure may rise.

Osteochondrosis of the thoracic region

Part of the thoracic spine is rarely affected. No sharp pains. A person feels aching pain in the spine, the feeling of an insect crawling on the chest, pain in the heart. But sometimes similar symptoms can be observed with heart attack, angina, ulcers and gastritis. ECG indicators with osteochondrosis are normal, but different with an impending heart attack. This is the difference between similar symptoms and such diseases.

Osteochondrosis of the lumbar-sacral region

Since the largest and main load falls on the back, osteochondrosis of the lumbar region is one of the common forms of the disease. If you do not start treating the disease in time, a hernia may appear. Back (lower back) pain occurs more often in autumn and spring, mainly at night. A person feels severe pain in the back, pain in the legs and numbness in the limbs. The pain usually radiates to the hips, heels, below the knees and calves. If the sciatic nerve is pinched, the person tries not to lean on the affected side. Lumbar osteochondrosis brings many problems to a person.

Injections for osteochondrosis.

1. Anti-inflammatory.
2. General reinforcement.
3. Pain relievers.
4. Blockades.

Reasons

• spine injuries and birth defects;
• genetic predisposition;
• metabolic disorders, obesity;
• infectious diseases;
• aging of the body;
• constant overload of the spine due to sports or heavy physical labor;
• exposure to chemicals;
• constant vibration, for example from truck drivers or agricultural machinery drivers;
• straight legs;
• posture disorders.

Symptoms

Lumbar osteochondrosis:

• constant pain or sharp pain in the lower back;
• pain increases with physical activity or movement;
• pain can spread to the sacrum, legs, pelvic organs;
• loss of sensation in the legs;
• Often the person cannot turn or bend. He keeps the same position in which he feels the least pain.

Cervical region:

• headaches that worsen with movement and do not go away after analgesics;
• dizziness when turning the head suddenly;
• pain in the arms, shoulders and chest;
• "floaters" and colored spots in front of the eyes;
• deterioration of vision and hearing, "ringing" in the ears;
• sometimes numbness of the tongue, change of voice.

Chest:

• pain between the chest and shoulder blades, when raising the arm, when bending;
• pain is felt more strongly at night, hypothermia, turning or heavy physical activity;
• painful sensations intensify with deep inhalation and exhalation;
• numbness of certain areas of the skin, "gas bubble";
• itching, burning, feeling of coldness in the legs;
• attack of pain between the ribs when walking;
• feeling as if the chest were squeezed with a ring.

Treatment of osteochondrosis at home

Gymnastics and exercises for osteochondrosis

In order for the effect of gymnastics to be effective, it should be performed daily.

• You need to bend your head forward, cross your fingers and press your crossed hands to the nape of your neck. Stay in this position for 30 seconds.
• Make circular movements with your head. In this case, the tips of the fingers should be in the middle of the shoulder.

Massage of the ears, neck and shoulders is very effective.

• When sitting, you should tilt your head back and straighten your back. You need to squeeze your chin with your hand and slowly turn your head left and right. After each movement and turn of the head, you should hold for 15 seconds.
• You need to raise and lower your shoulders alternately and together. It is necessary to stretch for 15-20 seconds with each change in body position. You should strongly raise your shoulders so that they almost reach your ears. It is necessary to rub (warm up) the spine at the beginning and at the end of filling.